Stay Healthy, Play Longer, And Recover Faster – Dr. Jared Vagy Explains The Keys To Keeping The Elbow, Knees, Back, and Shoulders Healthy
With the OTI All Access Pass, you receive all injury prevention and rehabilitation modules by Dr. Vagy as well as much more!
Here Is What You Receive Instantly:
#1: Mobility Stretches
Learn the basic stretches to get you ready for play. Prevent tennis elbow by maintaining flexibility and strength in the wrist with these key stretches.
#2: Strengthening Exercises
Developing a stronger rotator cuff, wrist, and supinator muscles is vital in preventing elbow pain. Follow along with Dr. Vagy as he demonstrates the exercise and offers expert tips on preventing and recovering from tennis elbow.
#3: Increase Mobility
Dr. Vagy demonstrates how to expand the range of motion in your wrist flexors. This will allow you to make better use of ulnar and radial deviation – keys to effortless serves and ground strokes.
#4: Chest, Forearm, and Shoulder
Why are chest, forearm, and shoulder stretches inside an elbow course? Watch as Dr. Vagy explains how strengthening these muscles groups is vital in reducing strain on your elbow.
#5: Live Q&A With Dr. Vagy
Watch a Q&A session with Dr. Vagy and OTI Team Member James Ludlow as they review questions from OTI All Access Pass Members. Attend future live calls and get your questions answered with the OTI All Access Pass.
#6: Knee And Thigh Exercises
More than just elbow pain? With the OTI All Access Pass, you'll instantly receive Dr. Vagy's excellent modules on the knee and thigh. Follow along as Dr. Vagy shows you how to treat and prevent pains and aches in vital areas of a tennis player's body.
#7: Shoulder Issues With Dr. Vagy
The shoulder is one of the most important body parts for a tennis player, and keeping it healthy is a top priority. Watch as Dr. Vagy outlines an exercise plan to increase strength and mobility. This is a must-see for players looking to increase power and accuracy in their serves.
#8: All About The Back
The back is incredibly important to a tennis player. Watch as Dr. Vagy shows how other parts of the body link up to the spine and demonstrates a variety of approaches to stabilizing, mobilizing, strengthening and stretching the spine.
#8: Upcoming Dr. Vagy Topics
Access content on any device and stay tuned for upcoming Dr. Vagy modules on hip problems and foot and ankle problems. Plus, attend future live Q&A sessions with Dr. Vagy and OTI Instructors.
Prevent Injuries and Play Longer With Dr. Vagy's new tennis-specific injury prevention and rehabilitation modules … and Take Your Entire Game to the Next Level With the OTI All Access Pass Which Includes Over 2,000 Instructional Videos, Drills, and More From the Best Technical Coaches in the World.
Here Is What You Instantly Receive:
#1: Mobility Stretches
Learn the basic stretches to get you ready for play. Prevent tennis elbow by maintaining flexibility and strength in the wrist with these key stretches.
#2: Strengthening Exercises
Developing a stronger rotator cuff, wrist, and supinator muscles is vital in preventing elbow pain. Follow along with Dr. Vagy as he demonstrates the exercise and offers expert tips on preventing and recovering from tennis elbow.
#3: Increase Mobility
Dr. Vagy demonstrates how to expand the range of motion in your wrist flexors. This will allow you to make better use of ulnar and radial deviation – keys to effortless serves and ground strokes.
#4: Chest, Forearm, and Shoulder
Why are chest, forearm, and shoulder stretches inside an elbow course? Watch as Dr. Vagy explains how strengthening these muscles groups is vital in reducing strain on your elbow.
#5: Live Q&A With Dr. Vagy
Watch a Q&A session with Dr. Vagy and OTI Team Member James Ludlow as they review questions from OTI All Access Pass Members. Attend future live calls and get your questions answered with the OTI All Access Pass.
#6: More Dr. Vagy Modules In The All Access Pass
More than just elbow pain? With the OTI All Access Pass, you'll instantly receive Dr. Vagy's excellent exercises for the knee, thigh, and shoulder.
#7: Shoulder Issues With Dr. Vagy
The shoulder is one of the most important body parts for a tennis player, and keeping it healthy is a top priority. Watch as Dr. Vagy outlines an exercise plan to increase strength and mobility.
#8: Upcoming Dr. Vagy Topics
Access content on any device and stay tuned for upcoming Dr. Vagy modules on hip problems, lower back issues, and foot and ankle problems. Plus, attend future live Q&A sessions with Dr. Vagy and OTI Instructors.
Prevent Injury and Play Longer With Dr. Vagy's new Tennis Elbow Module...and Take Your Entire Game to the Next Level With the OTI All Access Pass Which Includes Over 2,000 Instructional Videos, Drills, and More From the Best Technical Coaches in the World.
In Addition to Dr. Vagy’s Modules, You Also Get All of This With The OTI All Access Pass:
In Addition to Dr. Vagy’s Modules, You Also Get All of This With The OTI All Access Pass:
ALL 8 Core OTI Technique Courses
Improve all areas of your game with our core OTI technique Courses.
60+ Additional Training Modules
New, premium videos every month that focus on specific topics for your game.
Access to 250+ Q&A Videos
Monthly question and answer videos where we will answer your tennis-related questions.
Access to the OTI Community
Discuss your questions and experiences with the OTI coaching team and connect with other OTI students
OTI Practice Finder
Search your local area to find practice partners who can help each other improve with the OTI method.
Live Calls Coaching Calls
Interact with the OTI coaching team during live calls and train along sessions.
Here Are Just Some Examples Of Other Exlusive Content You’ll Receive When Joining The All Access Pass
Serve Accuracy & Consistency
With Florian Meier
Serve & Volley
With Gregg le Sueur
Movement Drills
With Ean Mayer
Shoulder Strength & Flexibility
With Florian Meier
Focus, Clarity & Calm
With Former World #1 Doubles Player Jim Grabb
Volley Progressions
With Nadim Naser
These are just a few sample modules of the 60+ All Access Pass modules
Proof That The OTI Methodology Works
Tom Westberg
"I have been able to elevate my game from between a 3.5 and 4.0 level to a very solid 4.5 level"
"The serve blueprint is amazing! With the help of Florian's video courses I have been able to elevate my game from between a 3.5 and 4.0 level to a very solid 4.5 level and am now working my way up to the 5.0 level!"
Tom Westberg
Sam Maynes
"For years I struggled with my forehand and my coach told me I need more power on my forehand to move up a level.
Previously nothing worked for me but after 3 weeks with Total Forehand Domination I am making better contact, hitting deeper, and I finally have power on my forehand!"
Sam Maynes
Serve Accuracy & Consistency
With Florian Meier
2 Key Serve Power Moves
With Florian Meier
Serve Accuracy & Consistency
With Florian Meier
Serve & Volley
With Gregg le Sueur
Clean Contact
With Gregg le Sueur
Groundstroke Consistency
With Florian Meier
Clean Contact
With Gregg le Sueur
Forehand Fixes
With Nadim Naser
Movement Drills
With Ean Mayer
Tennis Fitness
With Nadim Naser
Focus, Clarity & Calm
With Former World #1 Doubles Player Jim Grabb
Volley Progressions
With Nadim Naser
Mantra Training
With Ean Mayer
Doubles Progressions
With Jeff Lewis
Singles Baseline Tactics
With Jeff Lewis
These are just a few sample modules of the 60+ All Access Pass modules
Mastering The Overhead
With Gregg le Sueur
Approach Shots
With Gregg le Sueur
Other Training Modules:
Practicing By Yourself
With Ean Mayer
One Hour Solo Workout
With Gregg le Sueur
Mastering Short Balls
With Gregg le Sueur
Topspin Volley Training
With Florian Meier
Drop Shots & Drop Volleys
With Gregg le Sueur
Mastering Lobs
With Gregg le Sueur
Return Of Serve
With Nadim Naser
Live Ball Drills For All Levels
With Ean Mayer
Proof That The OTI Methodology Works
Tom Westberg
"I have been able to elevate my game from between a 3.5 and 4.0 level to a very solid 4.5 level"
"The serve blueprint is amazing! With the help of Florian's video courses I have been able to elevate my game from between a 3.5 and 4.0 level to a very solid 4.5 level and am now working my way up to the 5.0 level!"
Tom Westberg
Join The OTI All Access Pass And Get Access To All Injury Prevention And Rehabilitation Modules By Dr. Vagy As Well As Much More
BASIC
OTI All Access Pass
- All Injury Prevention & Rehabilitation Modules By Dr. Vagy
- ALL 8 Core OTI Technique Courses
- 60+ Additional Training Modules
-
250+ Q&A Videos + Live Q&A Sessions
-
Access to the OTI Community
-
OTI Practice Finder with over 1700 players
-
New Content Each Month
Save 18% Just For A Few Days:
Only $49.00/ 3 Months
(Billed every 3 months)
PREMIUM
OTI All Access Pass
+1 Personalized Video Review Per Month
- All Injury Prevention & Rehabilitation Modules By Dr. Vagy
- ALL 8 Core OTI Technique Courses
- 60+ Additional Training Modules
-
250+ Q&A Videos + Live Q&A Sessions
-
Access to the OTI Community
-
OTI Practice Finder with over 1700 players
-
New Content Each Month
-
1 personalized Video Review Per Month
Save 22% Just For A Few Days:
Only $89.00/ 3 Months
(Billed every 3 months)
Join The Oti All Access Pass And All Injury Prevention And Rehabilitation Modules By Dr. Vagy As Well As Much More
Join The OTI All Access Pass And All Injury Prevention And Rehabilitation Modules By Dr. Vagy As Well As Much More
Join The OTI All Access Pass And Get Access To All Injury Prevention And Rehabilitation Modules By Dr. Vagy As Well As Much More
BASIC
OTI All Access Pass
- All Injury Prevention & Rehabilitation Modules By Dr. Vagy
- ALL 8 Core OTI Technique Courses
- 60+ Additional Training Modules
-
250+ Q&A Videos + Live Q&A Sessions
-
Access to the OTI Community
-
OTI Practice Finder with over 1700 players
-
New Content Each Month
Save 18% Just For A Few Days:
Only $49.00/ 3 Months
(Billed every 3 months)
PREMIUM
OTI All Access Pass
+1 Personalized Video Review Per Month
- All Injury Prevention & Rehabilitation Modules By Dr. Vagy
- ALL 8 Core OTI Technique Courses
- 60+ Additional Training Modules
-
250+ Q&A Videos + Live Q&A Sessions
-
Access to the OTI Community
-
OTI Practice Finder with over 1700 players
-
New Content Each Month
-
1 personalized Video Review Per Month
Save 22% Just For A Few Days:
Only $89.00/ 3 Months
(Billed every 3 months)
Copyright © 2022 Online Tennis Instruction. All Rights Reserved. Privacy Policy | Terms of Service
Disclaimer: The information in this protocol is not intended to diagnose or treat any medical condition. Always consult your physician or physical therapist before beginning any exercise program. If you experience pain or difficulty with the recommended exercises, stop and consult your healthcare provider. Your use of this program indicates your assumption of the risk of injury and is an acknowledgment of your own sole responsibility for your health and safety. The author assumes no liability for injuries sustained by readers who engage in exercises or recommendations described in this program.
IMPORTANT TO NOTE: WHILE WE DO BELIEVE AND HAVE SEEN PROOF THAT THE MATERIALS WE PROVIDE AND THE PRODUCTS WE PROMOTE CAN SAFELY IMPROVE THE TENNIS GAMES OF OUR SUBSCRIBERS, PLEASE UNDERSTAND THAT NOT EVERYONE WILL EXPERIENCE THE EXACT SAME RESULTS. IT REQUIRES EFFORT AND PROPER USE TO ACHIEVE OPTIMAL RESULTS.
WE THEREFORE DO NOT TAKE RESPONSIBILITY FOR INJURIES, POOR PERFORMANCE, GAME LOSSES OR ANY OTHER “LESS THAN IDEAL” IMPACT ON YOU OR YOUR GAME.
Florian Meier & Partner GbR
Tegelkuhl 11, 21493 Schwarzenbek, Germany
CUSTOM JAVASCRIPT / HTML